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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

I’ve hit a wall.  Today I woke up, read the news (never a stellar choice for setting a positive mental state first thing in the morning), and I realized that I. Am. Over. It. I don’t have to tell you why. I can list many reasons, data points, and circumstances. That would not be helpful, […]

Top 5 Tips for Dealing with Pandemic Stress

I’m curious: do you identify as a perfectionist? Here’s why I’m asking. I’ve been hearing perfection as a theme time after time lately with my coaching clients, and I imagine they are not the only ones. Here’s how it typically goes: Person is working on a project. Person stops, and isn’t sure why. After some […]

Are You a Closeted Perfectionist?