Are you a yoga skeptic or cynic? Have you ever wondered if yoga will “work” for you? You are in the right place! Private yoga is for people who prefer a more informal environment. Where questions are encouraged. Where you can voice opinions and receive in-the-moment support. It’s for beginners and those who always thought that they can’t “do” yoga, or aren’t bendy enough to do yoga (if I had a dollar for every time I heard that!)
Do group classes keep you accountable? Do you thrive in an environment where you get to see other people having a similar experience? This might not be for you!
"I discovered the wonders of Thai Yoga Therapy almost a decade ago, after my original guide moved away, it took time to discover the right new one. After my first session with Carrie this summer, I knew I had found the right new one. Carefully guiding my bending and stretching, she worked to relax tight muscles and helped stiff joints flow with new-found energy. After each session I float back to my home, blissfully discombobulated. Thai Yoga Therapy with Carrie is an experience like none other; healing, strengthening, and energizing, and is one of the highlights of my week!"
- Tom P, Thai Yoga Therapy client
“Meeting with Carrie each week has been a game changer. Every session is different and always exactly what I need. Her compassion, wisdom and collaboration have helped me reach deeper levels of growth and wellbeing through the practice of yoga. I am truly grateful for her support and guidance.”
-Mac C, 1:1 yoga client
"My private yoga sessions with Carrie began in April 2014. But my body started to weaken so we switched to Thai yoga. I was eventually diagnosed with ALS in May 2016. Carrie has supported me throughout my journey. Our sessions are full of healing, hope, and laughter. She is an intentional divine healer. If it weren’t for my time with her, I believe this disease would be progressing much faster. As she works on me, she channels her divine energy and wisdom. I always feel more stronger, relaxed and enlightened after our sessions. I am blessed to have her generous and loving presence in my life. Don’t wait any longer. Take advantage of the support Carrie can offer you."
- Roz S, Thai Yoga Therapy client
"I’m sure you have no idea how you’ve positively impacted my life. Your guided practice has been the very first space I feel comfortable and free to find the gifts of yoga. I’ve never felt anything but at home and welcomed in your class. You have given me license to love my body, cherish my mind, and truly explore and nurture my soul. I appreciate that you see my potential rather than my shortcomings and have the strong belief that I can achieve within my practice."
- S. B., Yoga student
Confession: I LOVE working with folks who have never done yoga before! We will start where you are, create practices that allow you to take it at your own pace, and enjoy ourselves along the way!
That depends. Your body belongs to you, and it’s important that you get to decide who touches your body, and how. While I’m highly trained in safe and appropriate hands on assists, it’s totally up to you if and when you receive an assist in our practices together.
Most of my clients prefer to meet 1-2 times per week. This cadence allows for consistency, accountability, and progress toward your goals.
Currently, I’m meeting with clients virtually via Zoom. This is great news for you, as there’s no need to even get out of your pj’s if you don’t want to, and you can take an extra-long savasana/relaxation at the end of your session, because you don’t have to leave!
You’ll receive an appointment confirmation along with the Zoom link for our session. You’ll also receive a questionnaire to help me get to know you better, and plan for our initial session. Finally, you’ll receive the gift of knowing you’ve taken a meaningful step in the direction of your well-being.
Email me! I am happy to help!