Are you looking to calm your mind & feel better in and about your body?

yoga instruction

Experienced Registered Yoga Teacher (ERYT-500), Wilmington Yoga Center • Certified Advanced Thai Yoga Therapy Practitioner, DeonThai School of Thai Yoga Massage • Co-Founder and Co-Director of Teacher Trainings, Bella Vita Yoga 

carrie's qualifications

GROUP YOGA

1:1 PRIVATE YOGA

THAI YOGA THERAPY

YOGA TEACHER TRAINING

" Yoga is the journey of the self, through the self, to the self."

"I discovered the wonders of Thai Yoga Therapy almost a decade ago, after my original guide moved away, it took time to discover the right new one. After my first session with Carrie this summer, I knew I had found the right new one. Carefully guiding my bending and stretching, she worked to relax tight muscles and helped stiff joints flow with new-found energy. After each session I float back to my home, blissfully discombobulated. Thai Yoga Therapy with Carrie is an experience like none other; healing, strengthening, and energizing, and is one of the highlights of my week!"

- Tom P, Thai Yoga Therapy client



 

 "After my first session with Carrie this summer, I knew I had found the right new one."

“Meeting with Carrie each week has been a game changer. Every session is different and always exactly what I need. Her compassion, wisdom and collaboration have helped me reach deeper levels of growth and wellbeing through the practice of yoga. I am truly grateful for her support and guidance.”

-Mac C, 1:1 yoga client
 

 "Meeting with Carrie each week has been a game changer."

"My private yoga sessions with Carrie began in April 2014. But my body started to weaken so we switched to Thai yoga. I was eventually diagnosed with ALS in May 2016. Carrie has supported me throughout my journey. Our sessions are full of healing, hope, and laughter. She is an intentional divine healer. If it weren’t for my time with her, I believe this disease would be progressing much faster. As she works on me, she channels her divine energy and wisdom. I always feel more stronger, relaxed and enlightened after our sessions. I am blessed to have her generous and loving presence in my life. Don’t wait any longer. Take advantage of the support Carrie can offer you."

- Roz S, Thai Yoga Therapy client


 

 "I always feel more stronger, relaxed and enlightened after our sessions"

"I’m sure you have no idea how you’ve positively impacted my life. Your guided practice has been the very first space I feel comfortable and free to find the gifts of yoga. I’ve never felt anything but at home and welcomed in your class. You have given me license to love my body, cherish my mind, and truly explore and nurture my soul. I appreciate that you see my potential rather than my shortcomings and have the strong belief that I can achieve within my practice."

- S. B., Yoga student


 

 "I’ve never felt anything but at home and welcomed in your class."

kind words