I ran across an article this week that blew my mind. In it, Dr. Saundra Dalton-Smith posits that there are seven –SEVEN!– types of rest we need in order to optimize well-being. While we may typically think of “rest” as getting enough quality sleep, Dr. Dalton-Smith expands upon this definition of rest to include mind, […]
One thing you can count on from me is doing things the unconventional way. Including today’s topic: discovering your values. Have you ever heard terms like: “core values,” or “values-aligned decision making,” and thought they sounded good, but were unsure how to actually determine what your values are or how to apply them? I get it. I’ve […]
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