
Here in the Carolinas, as the season turns and the weather cools, I notice myself turning inward, toward more self-reflection and solitude. I notice my body is craving more rest, spaciousness, and quiet. I find myself saying “yes” to more naps, books, walks outside, and evenings inside. In the past, my inner high-achiever would have […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.