IT'S TIME FOR
30 days to extraordinary self-care
Feeling overwhelmed, stressed out, or depleted
Struggling to make your own needs a priority
Taking care of everything (and everyone) else in your life, except you
Wishing you had the time to devote to taking better care of yourself
Worrying that self-care is “selfish”
ARE YOU...
Not knowing where to begin with implementing a self-care routine
So many of us are juggling countless priorities and roles, and barely keeping our heads above water. We have been socially conditioned to value busyness, and reward the hustle and grind.
And: it comes at a cost.
It costs us our mental and physical well-being. It costs us connection with ourselves and others.
It costs us our joy... and I am not with that.
I absolutely feel you.
Carve out time for yourself to nurture your well-being, every single day
Identify your well-being needs and map out a solid plan to meet them
Believe that your well-being matters
Make yourself a priority in your own life
Create a self-care routine that is sustainable, and supports you in living the life you most deeply crave
