Have you ever looked at a list of positive affirmations and rolled your eyes? Yeah. Me too. I have long been a cynic of affirmations. I’d like to share with you what actually DOES work in reframing negative self-talk. First, let’s define some key terms: Affirmations: positive statements we purposefully think or say to ourselves. […]
I’ve been noticing falling back into an old pattern recently, related to people pleasing and fear of judgement. I’ve been minimizing some aspects of who I am and what I’m up to, so as to avoid potentially making other people uncomfortable. In case you may be in the same boat, here’s a quick “symptom” assessment. […]
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