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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

I want you to be the author and the main character and the hero of your own story. I want for you to experience the most deeply fulfilling, the hottest, the most wildly delightful life of your dreams. Sound good? This episode of “From Good Girl to Grown Ass Woman” podcast is for you. You […]

13 Ways You Sabotage Your Dream Life

Are you chronically busy? When you look at your schedule, do you notice a distinct lack of rest of play? Do you tend to feel depleted or exhausted? Do you feel like you are “lazy” when you’re not working? If any of these descriptors sound like you, this episode of From Good Girl to Grown […]

Maybe You’re Not Lazy. Maybe You’re Just Tired.