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 I am a Professional Certified Coach. That means I get to have the kinds of conversations about life, leadership, and relationships that you wish your best friend was trained and willing to have with you.

Interested in working with me as your coach? Let's chat.


One of the first things I ask my new clients is what they do each day to take care of their well-being.  Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?”  Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]

My Personal Top 10 Well-Being Hacks

This has been One of Those Days. The kind of day where I feel disempowered, helpless, suffering. Life is hard, I’m paralyzed by overwhelm, and I just want to hide. There are reasons. Good ones. Like the fact that here are places in this country that have been recently destroyed by fire or hurricanes. Massacre […]

How to Get Up When You Want to Give Up