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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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One of the first things I ask my new clients is what they do each day to take care of their well-being.  Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?”  Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]

My Personal Top 10 Well-Being Hacks

This has been One of Those Days. The kind of day where I feel disempowered, helpless, suffering. Life is hard, I’m paralyzed by overwhelm, and I just want to hide. There are reasons. Good ones. Like the fact that here are places in this country that have been recently destroyed by fire or hurricanes. Massacre […]

How to Get Up When You Want to Give Up