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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

This has been One of Those Days. The kind of day where I feel disempowered, helpless, suffering. Life is hard, I’m paralyzed by overwhelm, and I just want to hide. There are reasons. Good ones. Like the fact that here are places in this country that have been recently destroyed by fire or hurricanes. Massacre […]

How to Get Up When You Want to Give Up

Last week, a student from the Yoga Teacher Training program I co-direct approached me after class. “There’s something I’ve been wanting to talk with you about,” she said. She shared that the more she practices yoga, the more she feels. And that she’s not so sure she likes it. She described how practicing observation of […]

Feeling All the Feels