I’ve noticed symptoms of impending burnout around some of my goals and commitments lately: a sense of overwhelm, sluggishness, anxiousness, and disconnection from joy. I am choosing, today, to take a detour. I’m hearing and seeing from many friends and clients a similar pattern. This message is for you. Whatever it is that you’re dedicated […]
What’s the most important goal on your to-do list? That thing that you long for, but just haven’t gotten up the gumption to pursue? I’d like to offer you a handful of my favorite tips for getting into purposeful action. Hope you find them helpful! 1. Remember your Why. Sometimes we get so caught up […]
Let go of the "should's" and "supposed to's."
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Not your average yoga retreat.