Boundaries. Otherwise known as the physical, emotional, and energetic bounds within which we invite/allow others to engage with us. Boundaries illuminate expectations and provide structure to our relationships and interactions. As a tangible example, consider driving. We understand that to drive in the US means that we stay on the right side, and preferably, between […]
“Living with my heart wide open is the worst!” I half-sobbed, half-laughed into my hands. My friend simply raised an eyebrow and nodded knowingly. We were nearing the completion of our visit to Southeast Asia, and I had been undone. I was broken open from allowing myself to so fully receive the immensity of all […]
Let go of the "should's" and "supposed to's."
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Not your average yoga retreat.