Top 5 Ways NOT to Meet Your Goals: A tongue-in-cheek guide to Self-Sabotage. 1. Do the exact opposite of what will produce the outcome you actually want. Crave more fun and connection in your relationship? Criticize and pick fights with your partner, instead! Want more respect from your teammates at work? Show up late for […]
I’ve noticed symptoms of impending burnout around some of my goals and commitments lately: a sense of overwhelm, sluggishness, anxiousness, and disconnection from joy. I am choosing, today, to take a detour. I’m hearing and seeing from many friends and clients a similar pattern. This message is for you. Whatever it is that you’re dedicated […]
Let go of the "should's" and "supposed to's."
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Not your average yoga retreat.