Last weekend in Bella Vita Yoga Teacher Training, I facilitated a discussion on self-care that led to a conversation around how easy it is to compare ourselves to others, particularly in the realm of social media. We scroll through photo after photo of our friends’ smiling faces, cute babies, extravagant meals, and vacation scenes that […]
“When you are Real you don’t mind being hurt. It doesn’t happen all at once. You Become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair […]
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