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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Last week, I was in Mexico, leading a yoga retreat for 19 exceptionally awesome humans. We snorkeled, we swam, we sunned, we yoga’ed (twice per day, I might add), we sipped margaritas on the beach, we toured ancient Mayan ruins … in short, we had a blast. If you’ve never been on a yoga retreat […]

You Missed a Helluva Good Time

I spent a good portion of my adult life refusing to travel. I thought travel was only for people with more time and money than me, and subsequently sat at home envying my friends whom I viewed as having seemingly unlimited resources to go and see and do. “Must be nice,” I thought, while flipping […]

3 Reasons Travel is One of the Most Valuable Investments You Can Make