Boundaries. Otherwise known as the physical, emotional, and energetic bounds within which we invite/allow others to engage with us. Boundaries illuminate expectations and provide structure to our relationships and interactions. As a tangible example, consider driving. We understand that to drive in the US means that we stay on the right side, and preferably, between […]
Did you know that I write a monthly column named after my signature group coaching program, From Good Girl to Grown-Ass Woman? Think of it as Dear Abby, from a professional Life Coaching perspective. Here are a few you might find helpful: How to Let Go of Needing Everyone’s Approval What if You Treated Self-Care […]
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