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 I am a Professional Certified Coach. That means I get to have the kinds of conversations about life, leadership, and relationships that you wish your best friend was trained and willing to have with you.

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Last week, a student from the Yoga Teacher Training program I co-direct approached me after class. “There’s something I’ve been wanting to talk with you about,” she said. She shared that the more she practices yoga, the more she feels. And that she’s not so sure she likes it. She described how practicing observation of […]

Feeling All the Feels

“I am Here. It is Now. I am Right on Time.”  {my wise, beautiful friend Hayley ‘s mantra} As I write this, I am flying solo on a tiny plane over breathtaking mountains and water and rainforest, on my way back to San Jose from the Osa Penninsula in Costa Rica, where I’ve been co-hosting a yoga […]

I am Here. It is Now. I am Right on Time.