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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

To listen to this article instead, click below to listen in on our latest episode of the “From Good Girl to Grown Ass Woman” podcast. You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. Today, I’m sharing ten ways to […]

10 Ways to Restore Your Power, Right Now

Today I’m here to share with you one of the most valuable tools in my toolbelt for connecting you with your confidence and power: personal responsibility. In other words, owning your own sh*t, without shame or blame. Keep reading to learn why this one practice can immediately improve your confidence and power. I’ll share practical […]

My #1 Tip to Skyrocket Your Confidence + Power