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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

To listen to this article instead, click below to listen in on our latest episode of the “From Good Girl to Grown Ass Woman” podcast. You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. Today, I’m sharing ten ways to […]

10 Ways to Restore Your Power, Right Now

Today we are exploring one of my favorite topics: boundaries. If you’d like to listen to an exploration on this topic, here’s the latest episode of “From Good Girl to Grown Ass Woman.” What are Boundaries? Let’s start with a working definition of boundaries. I define boundaries as how we teach other people to treat […]

How to Have Boundaries like a Boss