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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Are you chronically busy? When you look at your schedule, do you notice a distinct lack of rest of play? Do you tend to feel depleted or exhausted? Do you feel like you are “lazy” when you’re not working? If any of these descriptors sound like you, this episode of From Good Girl to Grown […]

Maybe You’re Not Lazy. Maybe You’re Just Tired.

Recently I overheard my partner telling someone with a sort of pride, “Carrie does not do a damn thing unless she really wants to.” That’s right, friends, if I’m not a Hell Yes, I am a No, with a quickness. And, I realize that proclivity may not come as easily for everyone. In fact, some […]

How to Say “No” Like a Pro