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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

One of the first things I ask my new clients is what they do each day to take care of their well-being.  Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?”  Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]

My Personal Top 10 Well-Being Hacks