Browse Posts


find me elsewhere:

 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

Sign up for a FREE 30 day Self-care Program


We Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. I’d like to troubleshoot two of the most frequent questions I receive from From Good Girl to Grown Ass Woman podcast listeners and coaching clients. If you […]

Boundaries: Troubleshooting Your Requests

If you’d rather listen to this content on the From Good Girl to Grown Ass Woman podcast, click here: Today, I’m going to ask you a very simple question. Ready? What do you want? Note that I said the question was simple… not necessarily the answer. I’ll try again: what do you want? Seriously: when […]

The #1 Reason You Don’t Have What You Want