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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

If you’d rather listen to this content on the From Good Girl to Grown Ass Woman podcast, click here: Today, I’m going to ask you a very simple question. Ready? What do you want? Note that I said the question was simple… not necessarily the answer. I’ll try again: what do you want? Seriously: when […]

The #1 Reason You Don’t Have What You Want

Today we are exploring one of my favorite topics: boundaries. If you’d like to listen to an exploration on this topic, here’s the latest episode of “From Good Girl to Grown Ass Woman.” What are Boundaries? Let’s start with a working definition of boundaries. I define boundaries as how we teach other people to treat […]

How to Have Boundaries like a Boss