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 I am a Professional Certified Coach. That means I get to have the kinds of conversations about life, leadership, and relationships that you wish your best friend was trained and willing to have with you.

Interested in working with me as your coach? Let's chat.


I’m going to tell you the story of how I ended up dancing in my kitchen, also known as how I shifted a years long habit of misalignment with my well-being. Eight years ago, I owned a yoga studio (briefly). I was also working full time as a therapist in private practice. Given these roles, […]

How to Change a Habit