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find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

In this episode of From Good Girl to Grown Ass Woman podcast… I tell all about the moment I got the impression that I was “too much,” and the resulting strategies I took on to avoid the shame. We explore provocative questions, including: What did you learn about yourself is too much? What parts of […]

“You’re Too Much” and Other Lies You’ve Been Told

Did I ever tell you the story of how I accidentally hired my first coach? No? Here’s what happened. I had heard of this woman about town, Sarah Olin, who taught a type of yoga called kundalini, and who was also something called a “life coach.” Sarah and I met over coffee to talk about yoga, […]

That Time I Accidentally Hired a Life Coach