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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Are you chronically busy? When you look at your schedule, do you notice a distinct lack of rest of play? Do you tend to feel depleted or exhausted? Do you feel like you are “lazy” when you’re not working? If any of these descriptors sound like you, this episode of From Good Girl to Grown […]

Maybe You’re Not Lazy. Maybe You’re Just Tired.

In this episode of From Good Girl to Grown Ass Woman podcast… I tell all about the moment I got the impression that I was “too much,” and the resulting strategies I took on to avoid the shame. We explore provocative questions, including: What did you learn about yourself is too much? What parts of […]

“You’re Too Much” and Other Lies You’ve Been Told