I was having one of those soul-baring strolls around the neighborhood with a dear friend the other day, when she said something to me that literally made me stop in my tracks, and left me with my mouth hanging open, cartoon character style. In response to a particular compromise I was making in my life, […]
Boundaries. Otherwise known as the physical, emotional, and energetic bounds within which we invite/allow others to engage with us. Boundaries illuminate expectations and provide structure to our relationships and interactions. As a tangible example, consider driving. We understand that to drive in the US means that we stay on the right side, and preferably, between […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.