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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Who would you be without your “shoulds?” This is a question that keeps popping up with coaching clients this week.  I should stop swearing. I should have my student loans paid off by now. I should mediate every day. I should stop picking fights with my partner. I should be donating more. The list goes on. […]

Who Would You Be Without Your “Shoulds?”

Recently, my partner and I were on vacation in Puerto Rico. We visited a swimming hole with a rope swing accessed by climbing up onto a rock. At first, I watched as one person after another climbed up the rock, hopped on the swing, and dropped into the cool water below. As each person emerged […]

How Doing the Bold Thing Can Improve Your Relationships