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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Recently, my partner and I were on vacation in Puerto Rico. We visited a swimming hole with a rope swing accessed by climbing up onto a rock. At first, I watched as one person after another climbed up the rock, hopped on the swing, and dropped into the cool water below. As each person emerged […]

How Doing the Bold Thing Can Improve Your Relationships

How uncomfortable are you willing to get, to have what you most deeply desire? Today, I want to share with you an inside scoop of one of first constructs I share with new coaching clients. It’s the concept of “comfort zone.” Here’s the basic premise:  1. Your most familiar and habitual thoughts, feelings, choices, and […]

How Uncomfortable are You Willing to Get, to Have What You Truly Desire?