Have you ever been in a situation where you are blamed for an unwanted outcome? What do you tend to do? Get defensive and lash out? Accept the blame just to try and keep the peace? Search your heart for how you may have contributed, and seek the opportunity to learn from it? Some combination […]
Have you ever looked at a list of positive affirmations and rolled your eyes? Yeah. Me too. I have long been a cynic of affirmations. I’d like to share with you what actually DOES work in reframing negative self-talk. First, let’s define some key terms: Affirmations: positive statements we purposefully think or say to ourselves. […]
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