I’ve hit a wall. Today I woke up, read the news (never a stellar choice for setting a positive mental state first thing in the morning), and I realized that I. Am. Over. It. I don’t have to tell you why. I can list many reasons, data points, and circumstances. That would not be helpful, […]
Do you ever try and build walls around your heart in attempt to Not Feel? Yeah, me too. I’ve spent years of personal development, coaching, and therapy dismantling those walls. And yet, some days…especially these days…it is very tempting to build them right back up. Here’s the thing: We are human. We are hardwired to […]
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