Do you ever try and build walls around your heart in attempt to Not Feel? Yeah, me too. I’ve spent years of personal development, coaching, and therapy dismantling those walls. And yet, some days…especially these days…it is very tempting to build them right back up. Here’s the thing: We are human. We are hardwired to […]
A few weeks back, I wrote about how to keep our expectations in check so as to take responsibility for and clearly communicate our needs and wants. As I’ve reflected back, I notice it seems just as important to address the impact of failing to meet someone else’s expectations. Because sometimes, other people want or […]
resources
what's next?
Check out the Podcast
Let go of the "should's" and "supposed to's."
Let's Connect
If you're interested in working with me as your coach, let's chat!
Bucket List Retreats
Not your average yoga retreat.
