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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Today I’m here to share with you one of the most valuable tools in my toolbelt for connecting you with your confidence and power: personal responsibility. In other words, owning your own sh*t, without shame or blame. Keep reading to learn why this one practice can immediately improve your confidence and power. I’ll share practical […]

My #1 Tip to Skyrocket Your Confidence + Power

Today we are exploring one of my favorite topics: boundaries. If you’d like to listen to an exploration on this topic, here’s the latest episode of “From Good Girl to Grown Ass Woman.” What are Boundaries? Let’s start with a working definition of boundaries. I define boundaries as how we teach other people to treat […]

How to Have Boundaries like a Boss