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 I am a Professional Certified Coach. That means I get to have the kinds of conversations about life, leadership, and relationships that you wish your best friend was trained and willing to have with you.

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LET'S CONNECT

If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. What are Values? Values are the timeless qualities that you identify with at your core. Think of the root word: value. It’s what you value beyond circumstances. Timeless qualities like: Connection. Harmony. Sensuality. Creativity. […]

How to Be a More Effective Leader, Partner & Friend by Owning Your Values

In this episode of From Good Girl to Grown Ass Woman podcast… I tell all about the moment I got the impression that I was “too much,” and the resulting strategies I took on to avoid the shame. We explore provocative questions, including: What did you learn about yourself is too much? What parts of […]

“You’re Too Much” and Other Lies You’ve Been Told