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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Who would you be without your “shoulds?” This is a question that keeps popping up with coaching clients this week.  I should stop swearing. I should have my student loans paid off by now. I should mediate every day. I should stop picking fights with my partner. I should be donating more. The list goes on. […]

Who Would You Be Without Your “Shoulds?”

One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]

My #1 Communication Tip