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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Is there a project you’d like to work on, or a goal you’d like to work toward, but you feel like you have no idea where to begin? Do you get so wrapped up in the complexities and stymied by the possibilities that you end up paralyzed and taking NO action? I totally feel you. I […]

The Simplest 5-Step Strategy for Reaching Your Goals

Journaling Prompts for Closing out 2020: What are the (possibly disguised) gifts that this year brought you? What challenge(s) created the biggest opportunities for your growth? What did you learn? What are you leaving behind? What can you celebrate or acknowledge yourself for? Finally, what else is there for you to express as we close […]

Journaling Prompts for the New Year