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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

How uncomfortable are you willing to get, to have what you most deeply desire? Today, I want to share with you an inside scoop of one of first constructs I share with new coaching clients. It’s the concept of “comfort zone.” Here’s the basic premise:  1. Your most familiar and habitual thoughts, feelings, choices, and […]

How Uncomfortable are You Willing to Get, to Have What You Truly Desire?

Have you ever been in a situation where you are blamed for an unwanted outcome? What do you tend to do?  Get defensive and lash out?  Accept the blame just to try and keep the peace?  Search your heart for how you may have contributed, and seek the opportunity to learn from it? Some combination […]

What to Do When Someone’s Blaming You