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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Have you ever made New Year’s resolutions that feel like they are really just a continuation of last year’s old habits? Or have you made resolutions that go by the wayside almost immediately? Keep reading to learn the one single practice that will set you up for success in your New Year’s Resolutions. As a […]

Don’t Make Your New Year’s Resolutions Until You Do This

If you’d rather listen to this content on the From Good Girl to Grown Ass Woman podcast, click here: Today, I’m going to ask you a very simple question. Ready? What do you want? Note that I said the question was simple… not necessarily the answer. I’ll try again: what do you want? Seriously: when […]

The #1 Reason You Don’t Have What You Want