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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Recently, my partner and I were on vacation in Puerto Rico. We visited a swimming hole with a rope swing accessed by climbing up onto a rock. At first, I watched as one person after another climbed up the rock, hopped on the swing, and dropped into the cool water below. As each person emerged […]

How Doing the Bold Thing Can Improve Your Relationships

A client recently said to me, “A lot of the things we think we can’t…actually we can.” If you know me, you can imagine that this statement was met with vigorous head nodding, clapping, and  an enthusiastic “amen,” and/or “f@ck yeah!” There is a tremendous difference between these statements:  I can’t. and I won’t.  or I haven’t, yet. or  “I […]

“I Can’t” … and Other Lies We Tell Ourselves