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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]

My #1 Communication Tip

How uncomfortable are you willing to get, to have what you most deeply desire? Today, I want to share with you an inside scoop of one of first constructs I share with new coaching clients. It’s the concept of “comfort zone.” Here’s the basic premise:  1. Your most familiar and habitual thoughts, feelings, choices, and […]

How Uncomfortable are You Willing to Get, to Have What You Truly Desire?