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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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Raise your hand if you ever say you’re going to do something, and then you don’t follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting shit done, and getting it done well. Because of that, we get really peeved at ourselves when we […]

The Real Reason You’re Not Achieving Your Goals

We Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. I’d like to troubleshoot two of the most frequent questions I receive from From Good Girl to Grown Ass Woman podcast listeners and coaching clients. If you […]

Boundaries: Troubleshooting Your Requests