categories

Browse Posts

FEATURED

find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

Sign up for a FREE 30 day Self-care Program

NURTURE YOUR WELL BEING

One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]

My #1 Communication Tip

I’ve been noticing falling back into an old pattern recently, related to people pleasing and fear of judgement. I’ve been minimizing some aspects of who I am and what I’m up to, so as to avoid potentially making other people uncomfortable.  In case you may be in the same boat, here’s a quick “symptom” assessment. […]

Your Playing Small Does Not Serve the World