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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Are you chronically busy? When you look at your schedule, do you notice a distinct lack of rest of play? Do you tend to feel depleted or exhausted? Do you feel like you are “lazy” when you’re not working? If any of these descriptors sound like you, this episode of From Good Girl to Grown […]

Maybe You’re Not Lazy. Maybe You’re Just Tired.

One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]

My #1 Communication Tip