Browse Posts


find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

Sign up for a FREE 30 day Self-care Program


I’ve been noticing falling back into an old pattern recently, related to people pleasing and fear of judgement. I’ve been minimizing some aspects of who I am and what I’m up to, so as to avoid potentially making other people uncomfortable.  In case you may be in the same boat, here’s a quick “symptom” assessment. […]

Your Playing Small Does Not Serve the World

I’ve hit a wall.  Today I woke up, read the news (never a stellar choice for setting a positive mental state first thing in the morning), and I realized that I. Am. Over. It. I don’t have to tell you why. I can list many reasons, data points, and circumstances. That would not be helpful, […]

Top 5 Tips for Dealing with Pandemic Stress