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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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I’m curious: do you identify as a perfectionist? Here’s why I’m asking. I’ve been hearing perfection as a theme time after time lately with my coaching clients, and I imagine they are not the only ones. Here’s how it typically goes: Person is working on a project. Person stops, and isn’t sure why. After some […]

Are You a Closeted Perfectionist?

Top 5 Ways NOT to Meet Your Goals: A tongue-in-cheek guide to Self-Sabotage. 1. Do the exact opposite of what will produce the outcome you actually want. Crave more fun and connection in your relationship? Criticize and pick fights with your partner, instead! Want more respect from your teammates at work? Show up late for […]

Top 5 Ways to NOT Meet Your Goals