A client recently said to me, “A lot of the things we think we can’t…actually we can.” If you know me, you can imagine that this statement was met with vigorous head nodding, clapping, and an enthusiastic “amen,” and/or “f@ck yeah!” There is a tremendous difference between these statements: I can’t. and I won’t. or I haven’t, yet. or “I […]
One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.