This is how endings normally go for me: there are tears. Bargaining. Misunderstanding, blame, resentment, hurt feelings. And swearing: lots and lots of swearing. In short, when it’s time to walk away, I don’t just walk out the door, I light a match and burn the whole mutha-f*ing house down. This has been a consistent […]
You’re on the anxiety bus and you can’t get off. Now what? Lie down. Put one hand on your belly, and one hand on your heart. Breathe so deeply you can feel both hands rise and fall with your breath. Stay awhile. Move your body. Walk, ride a bike, take a yoga class. Remind yourself […]
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