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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

One of the benefits of being an over-worrier is that when something truly anxiety-inducing happens, for instance, a pandemic, you’re already mentally trained for it. Worst case scenarios are already a default mental exercise.  One of the ways over-worrying shows up for me is the mind game “if I lose my job tomorrow.” This has been […]

Never Would I Ever

Do you ever try and build walls around your heart in attempt to Not Feel? Yeah, me too. I’ve spent years of personal development, coaching, and therapy dismantling those walls. And yet, some days…especially these days…it is very tempting to build them right back up. Here’s the thing: We are human. We are hardwired to […]

Why I Make Myself Cry on Purpose