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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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Shit’s getting wacky out there, yes? Let’s take a collective, appropriately socially distanced breath in, and let it out slowly. There’s a whole lot of stuff in this life that we don’t have control over. A global pandemic and others’ reactions to that, for instance. And. There’s also plenty of stuff that we CAN control. […]

In Case You Need to Breathe

If you knew you had just five more years of life, how would you spend them? I ask not to be morbid, but because our time here is, well, limited. And because how we spend our time here matters. And because so many of us are living our lives as if we had all the […]

If You Knew You Had Just 5 Years to Live