It’s been a year, yes? Whatever your experience of this year has been, it’s likely that there’s some unfinished business, or at a minimum, some life, love, or career stuff to reflect on. Without actually taking the time to reflect and process, we run the risk of holding onto judgements, grudges, regrets, and other stuff […]
Let’s play a game. Ready? It’s called: “If I Weren’t So ____________ , then I Would be Doing __________ .” The rules: there are no rules. How do you win: you win by Doing the Thing. That’s right, you win by setting aside the excuse/false judgement/perceived wrong, and just Doing the Thing. If you want […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.