You’re on the anxiety bus and you can’t get off. Now what? Lie down. Put one hand on your belly, and one hand on your heart. Breathe so deeply you can feel both hands rise and fall with your breath. Stay awhile. Move your body. Walk, ride a bike, take a yoga class. Remind yourself […]
One of the most common things I hear from people who come to me seeking Life Coaching clients is that there’s something they really, want… and they can’t have it. It’s heartbreaking. I’ve been there. We have something like this in the way of what we want more than anything: It’s too hard. I don’t […]
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Bucket List Retreats
Not your average yoga retreat.
