One of the first things I ask my new clients is what they do each day to take care of their well-being. Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?” Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]
This has been One of Those Days. The kind of day where I feel disempowered, helpless, suffering. Life is hard, I’m paralyzed by overwhelm, and I just want to hide. There are reasons. Good ones. Like the fact that here are places in this country that have been recently destroyed by fire or hurricanes. Massacre […]
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Bucket List Retreats
Not your average yoga retreat.
