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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Shit’s getting wacky out there, yes? Let’s take a collective, appropriately socially distanced breath in, and let it out slowly. There’s a whole lot of stuff in this life that we don’t have control over. A global pandemic and others’ reactions to that, for instance. And. There’s also plenty of stuff that we CAN control. […]

In Case You Need to Breathe