One of the first things I ask my new clients is what they do each day to take care of their well-being. Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?” Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]
Did I ever tell you the story of how I accidentally hired my first coach? No? Here’s what happened. I had heard of this woman about town, Sarah Olin, who taught a type of yoga called kundalini, and who was also something called a “life coach.” Sarah and I met over coffee to talk about yoga, […]
resources
what's next?
Check out the Podcast
Let go of the "should's" and "supposed to's."
Let's Connect
If you're interested in working with me as your coach, let's chat!
Bucket List Retreats
Not your average yoga retreat.
