Browse Posts


find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

Sign up for a FREE 30 day Self-care Program


I’m going to tell you the story of how I ended up dancing in my kitchen, also known as how I shifted a years long habit of misalignment with my well-being. Eight years ago, I owned a yoga studio (briefly). I was also working full time as a therapist in private practice. Given these roles, […]

How to Change a Habit

Is there a project you’d like to work on, or a goal you’d like to work toward, but you feel like you have no idea where to begin? Do you get so wrapped up in the complexities and stymied by the possibilities that you end up paralyzed and taking NO action? I totally feel you. I […]

The Simplest 5-Step Strategy for Reaching Your Goals