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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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Have you ever made New Year’s resolutions that feel like they are really just a continuation of last year’s old habits? Or have you made resolutions that go by the wayside almost immediately? Keep reading to learn the one single practice that will set you up for success in your New Year’s Resolutions. As a […]

Don’t Make Your New Year’s Resolutions Until You Do This

Being the high achiever that you are, you have goals. Probably many of them. And yet, I’m almost positive that there is something you currently are yearning to create, or have, or experience, that you haven’t quite figured out how to make happen. Here are 5 reasons you may be stuck. 1. You’re not connected […]

5 Reasons You’re Not Meeting Your Goals