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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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NURTURE YOUR WELL BEING

What does it actually take to create thriving relationships? Below are┬áseven tools that support connected, authentic, sustainable relationships. You’ll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. For more context on each of these tools, including specific examples of each, check out our latest podcast […]

7 Tools You Need for Thriving Relationships

Do you ever get the sense that you have something to prove? That you’re smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, keep reading. We’ll unpack why some of us are stuck in the proving loop, AND identify […]

What Are You Trying to Prove?