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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Have you ever looked at a list of positive affirmations and rolled your eyes? Yeah. Me too. I have long been a cynic of affirmations. I’d like to share with you what actually DOES work in reframing negative self-talk.   First, let’s define some key terms:   Affirmations: positive statements we purposefully think or say to ourselves. […]

Why Positive Affirmations Don’t Work

I’ve been noticing falling back into an old pattern recently, related to people pleasing and fear of judgement. I’ve been minimizing some aspects of who I am and what I’m up to, so as to avoid potentially making other people uncomfortable.  In case you may be in the same boat, here’s a quick “symptom” assessment. […]

Your Playing Small Does Not Serve the World