
Here in the Carolinas, as the season turns and the weather cools, I notice myself turning inward, toward more self-reflection and solitude. I notice my body is craving more rest, spaciousness, and quiet. I find myself saying “yes” to more naps, books, walks outside, and evenings inside. In the past, my inner high-achiever would have […]

Ready to dive deep into the transformative power of decency, kindness, and courageous leadership in today’s world? Join me as we welcome Athan Lindsay, who shares his compelling insights on why radical love, while challenging, is absolutely essential. Athan emphasizes the crucial step of loving ourselves first, explaining that it’s the foundation for extending genuine kindness to […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.