One thing you can count on from me is doing things the unconventional way. Including today’s topic: discovering your values. Have you ever heard terms like: “core values,” or “values-aligned decision making,” and thought they sounded good, but were unsure how to actually determine what your values are or how to apply them? I get it. I’ve participated in as well as facilitated a number of exercises over the years designed to help pinpoint your core values. While they’ve all brought value, today I’d like to offer an unconventional way to hone in on your values. It all starts with one simple question:

What would you go nuts without?

Seriously! I know it sounds wacky, but really: what in your life, if it were no longer available to you, would drive you up the wall? And what core value does that represent to you?

Here is a short list of mine:

* Movement (walking, hiking, yoga, pole). Core value: embodiment. 

* Time with loved ones, including animals. Core value: connection, love.

* Time alone. Core value: ease, tranquility.

* Access to nature. Core value: awe, delight.

Put it into action.

Once you have your list, decide how you want to prioritize those values you’ve determined are most meaningful to you. How might you structure your day to day life to center what’s most important to you?

I’m here to support you.

If you find yourself curious to dig deeper, or find yourself at a loss as to how to structure your life to support your values, reach out. I’d love to help. Whether it’s a one-time coaching session or a longer term exploration, I’m just an email away.