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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

To listen to this article instead, click below to listen in on our latest episode of the “From Good Girl to Grown Ass Woman” podcast. You know how you have to charge your cell phone to power up your battery? You too need recharging to stay in your power. Today, I’m sharing ten ways to […]

10 Ways to Restore Your Power, Right Now

Do you struggle with making decisions? You’re not alone. I used to go back and forth…and back and forth…and back and forth. You get the picture. I drove myself nuts. Can you relate?  If so, you know that this process of going around and around in your head feels like your brain has been on the spin […]

2 Must-Ask Questions to Help You Make Any Decision