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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Who would you be without your “shoulds?” This is a question that keeps popping up with coaching clients this week.  I should stop swearing. I should have my student loans paid off by now. I should mediate every day. I should stop picking fights with my partner. I should be donating more. The list goes on. […]

Who Would You Be Without Your “Shoulds?”

On a coaching call last week, a client and I were sifting through the difference between acceptance and resignation. On the surface, they may look the same: we have let go of trying to change something that is beyond our control. On the inside, however, resignation and acceptance are a wholly different experience. So, what’s […]

What’s the Difference Between Resignation and Acceptance?