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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Have you ever been in a situation where you are blamed for an unwanted outcome? What do you tend to do?  Get defensive and lash out?  Accept the blame just to try and keep the peace?  Search your heart for how you may have contributed, and seek the opportunity to learn from it? Some combination […]

What to Do When Someone’s Blaming You

Have you ever looked at a list of positive affirmations and rolled your eyes? Yeah. Me too. I have long been a cynic of affirmations. I’d like to share with you what actually DOES work in reframing negative self-talk.   First, let’s define some key terms:   Affirmations: positive statements we purposefully think or say to ourselves. […]

Why Positive Affirmations Don’t Work