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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Journaling Prompts for Closing out 2020: What are the (possibly disguised) gifts that this year brought you? What challenge(s) created the biggest opportunities for your growth? What did you learn? What are you leaving behind? What can you celebrate or acknowledge yourself for? Finally, what else is there for you to express as we close […]

Journaling Prompts for the New Year

I’ve hit a wall.  Today I woke up, read the news (never a stellar choice for setting a positive mental state first thing in the morning), and I realized that I. Am. Over. It. I don’t have to tell you why. I can list many reasons, data points, and circumstances. That would not be helpful, […]

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